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Five guides built from years of coaching Arizona distance runners. Buy once, use forever. Instant PDF delivery to your inbox.

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MOST POPULAR
Arizona Summer Survival Guide
Train safe in 110°F heat
Heat protocols by temperature tier, complete hydration calculator, 14-day adaptation guide, and the exact weekly schedule structure that keeps Arizona runners healthy all summer.
All AZ runnersHeat protocolsHydration
$19Coming soon
BEGINNER FRIENDLY
The 5K Breakthrough Blueprint
8 weeks · couch to finish line
Complete 8-week run/walk plan for first-timers and returning runners. Pacing guide, 5-minute warm-up routine, race day nutrition, and what to do after the finish line.
BeginnersParentsReturning runners
$19Coming soon
FOR COMPETITORS
Race Week Execution Guide
Mon–Sat · your exact protocol
The exact Monday-to-Saturday structure used with competitive Arizona runners. Workouts, sleep science, race day nutrition timeline, complete warm-up protocol, and multi-event racing strategies.
HS athletesClub runnersMulti-event
$19Coming soon
HOMESCHOOL
The Homeschool Athlete's Competition Roadmap
Train, race, and get recruited — without a school team
The only guide written specifically for Arizona homeschool runners. USATF membership steps, Arizona club contacts, Junior Olympics pathway, how your times count for college recruiting, and your 5 next steps.
HomeschoolUSATF pathwayRecruiting
$24Coming soon
STAY INJURY-PROOF
Strength for Distance Runners
Off-season + in-season lifts
The exact lifts, sets, and progressions your coach uses with distance athletes. Phase-based programming for off-season build, in-season maintenance, and pre-race deload — no fluff, just what moves the needle.
HS athletesAdult PRsInjury prevention
$29Coming soon
RECRUITING
Recruiting Letter Templates
Email any college coach — confidently
9 plug-and-play email templates: intro letter, follow-up after a race, mid-season update, visit request, and offer-response scripts. Plus the one-page athletic resume format college coaches actually read.
HS juniors/seniorsHomeschoolParents
$19Coming soon
For parents · highest value
The High School Track Parent's Playbook
Everything a running parent needs to understand — the AIA season, state qualifying, how to actually support your athlete, nutrition responsibilities, college recruiting timeline, and red flags to watch for.
What's inside
✓Full AIA season calendar
✓What state qualifying means
✓How to support vs. undermine
✓Nutrition — your role
✓College recruiting timeline
✓How to evaluate coaching
✓Disordered eating red flags
✓The one thing to say after races
$29Coming soon
★ Best Value
The complete STRIDEFORGE library
All five guides in one purchase. Everything you need to train smart in Arizona — heat, racing, beginners, parents, and homeschool athletes all covered.
Arizona Summer5K BlueprintRace WeekHomeschool Athlete'sStrength for Distance RunnersRecruiting Letter TemplatesParent Playbook
$110 individually
$69
SAVE $41
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